You don't have to suffer through life! Let your hair unlock the secrets to a healthier, happier you! 🔅Are you tired of feeling tired? Of being too exhausted to live your life to the fullest? 🔅Is your poor sleep wreaking havoc on your early morning plans? 🔅Are you over your digestive issues impacting your day to day activities? 🔅Of your bloating, diarrhoea or irritable bowel ruining your relationship with food? 🔅Do you just want to be able to eat out and not feel terri

When it comes to weight loss, food is an essential ally on the journey. It is information for your cells, nutrients for your health, energy for your metabolism and so much more. The key is in the type of foods you consume, and allowing yourself to build a relationship with it out of love and nourishment rather than deprivation and fear. What to eat Foods to focus on for health and weight loss include high quality protein sources, healthy fats, nutrient dense vegetables & frui

When it comes to weight loss, metabolism is a hot topic with plenty of myths surrounding it. Today we are going to debunk a few of these myths, and give you some quick tips on how to use your metabolism to your advantage. Metabolism is a complex process, but basically, when it comes to weight loss our metabolism is the process of converting what we’ve consumed (food and drink) into energy for our body to use. Common Myths: I can’t lose weight because I have a slow metabolism