When it comes to weight loss, food is an essential ally on the journey. It is information for your cells, nutrients for your health, energy for your metabolism and so much more. The key is in the type of foods you consume, and allowing yourself to build a relationship with it out of love and nourishment rather than deprivation and fear. What to eat Foods to focus on for health and weight loss include high quality protein sources, healthy fats, nutrient dense vegetables & frui